We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

In TODAY.com's Expert Tip of the Day, heart doctors explain why they call this popular lunch combination "the poster lunch" ...

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

Fitness creator @betterwithbalance claims to make 4 days of lunch for R150 using Checkers supplies, but South Africans ...

A fitness trainer shows how to make five healthy lunches for under R200 using simple Woolworths ingredients, proving ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the tastiest foreign dishes and still fit into your shorts once you get home.

Many people make mistakes that hinder fat loss. Overeating healthy foods without portion control is a common issue. Hidden calories in beverages also contribute to the problem. Skimping on protein and ...

The Department of Health and Social Care have revealed some new healthy food standards businesses and supermarkets will have to abide by. The shift will hopefully drop the number of calories ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of protein and at least 28 grams of fiber to support sustained energy levels ...