22 High-Protein Salads for Healthy Weight Loss
These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...
Eat lunch before this time for appetite-regulation and energy, dietitian says
From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...
Man loses 132 pounds by eating a Chick-fil-A salad for lunch every day
He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.
Women's Health19d
17 healthy lunch ideas that'll keep you full until dinner time
Tired of spending your hard-earned wages on limp sandwiches and overpriced salads? We've got your back. Our selection of healthy lunch ideas will boost your diet (and your wallet). Eating well ...
New York Post11d
Nutritionist recommends eating like a baby to lose weight — here’s how
If you’re looking to shed stubborn pounds in time for summer, you may go goo goo ga ga for this diet plan from Long Island registered dietitian, chef and nutritionist Nicolette Pace. She ...
Women's Health6d
Here's how many calories to eat per day to hit your healthy weight goals
While calorie counting feels like something we've left (thank goodness) in the nineties, sometimes we need to know the answer to the key question: 'how many calories should a woman eat in a day?
Healthline16d
Maintaining a Healthy Weight with Crohn’s
Maintaining a healthy body weight can be a challenge when you have Crohn’s disease. Although food doesn’t cause the inflammation and tissue damage in Crohn’s disease, some people may avoid ...