These healthy breakfast ideas are nourishing, ... 1 serving: 345 calories, 13g fat (2g saturated fat), 4mg ... use a sugar-free or low-sugar vanilla yogurt or even plain Greek yogurt ...

The Indian breakfast cereals market can witness a CAGR of 18.2 percent in the coming five years," says Amarnath Halember, Executive Director and CEO of NextG Apex India Pvt. Ltd ...

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6 Healthy Breakfast Ideas, According To Experts. ... healthy fat and source of carbohydrates, ... Low-Carb Snack Ideas. By Jennifer Wirth.

This casserole is made with low-fat cheese, lean turkey bacon, and loads of veggies. Get the recipe Per serving: 184 cal, 7 g fat, 16 g carbs, 15 g protein, 1 g fiber ...

Plus, low-fat cottage cheese only contains 2.6 grams of fat. Meanwhile, spinach is a good source of iron, calcium, potassium, magnesium, phosphorus, and vitamins A, B, C, and K.

Breakfast muffins are nearly as delicious as blueberry muffins, but are way easier to make—whisk the eggs with your ingredients of choice and bake for 8 mins.

Healthy, low-carb breakfast ideas include a green smoothie, low-carb muffins, and chia pudding. ... Fat: 35 g; Need a hearty breakfast option before a day of hiking or yard work?