Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

A full English breakfast is better for you than breakfasts such as granola, fruit yoghurt and breakfast bars, a new report ...

A traditional English fry-up is better for you than fashionable breakfast options such as granola, fruity yoghurt and cereal ...

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

We all know meal prep can help make weekdays less stressful, but it often remains aspirational. Grocery shopping is already ...

Slimmers should aim foruncooked veggies or ones that have been cooked with fat-free or low-fat cooking techniques. In another video, slimmer @mentalgastric shared before and after pictures from her ...

Start your morning with a rich cacao smoothie bowl that feels like dessert but fuels your day with healthy fats and protein ... mental health and reduce belly fat this January Day two of our ...

Following the excesses at Christmas and New Year, many people will be aiming to become more healthy in January ... can help cut down on sugar, salt and fat in your diet. The NHS says: "Even ...

The basics of living a healthy life don't really change ... It's a simple, easy thing that anyone can do—very low cost, low investment and high yield. There is a whole body of knowledge about ...

"Phoenix is now 7-17 since their 8-1 start to the season as body language from their stars appears to be getting to an all-time low. This situation is close to blow it up territory." In the spirit ...