Take note and share these ideas! Discover 7 Healthy Breakfast Ideas ... Looking for something tasty and low-calorie? This avocado dish is healthy and family-friendly. Dice an avocado, an apple ...

Healthy breakfast foods and drinks include different fruits, whole grains, low-fat dairy, eggs, teas, and more. Talk to a healthcare provider if you would like advice on creating and incorporating ...

The meal started out with some 0% fat Greek yogurt ... also included granola in his breakfast, which mixed in chia seeds, flax seeds and nuts for "lean, healthy oils" like omega-3 fatty acids.

It also emphasizes vegetables, fruits, and whole grains with small portions of low-fat dairy ... of DASH-friendly breakfast ideas packed with protein, vitamins, and healthy fats.

Recently, hormone coach Poornima Peri took to her Instagram to share five healthy breakfast options that will help you feel ...

The most challenging thing about weight loss is choosing the right kind of meals. Oats make for a nutritious meal option.

This healthy snack recipe calls for protein powder and low-fat plain yogurt. You can also swap in Greek yogurt or dairy-free yogurt to add even more protein if you do not consume milk products.

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Healthy eating while you’re away from home ... whole grains varying your protein sources and vegetables choosing low fat or fat-free dairy products making at least half of your fruits whole ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Make sure your meals pack a protein punch with these simple recipes. Swap sugary breakfast cereals for cinnamon porridge, give making your own ketchup a go and don't forget about dessert!