Egg whites are considered to be a clear, protein-rich part of the egg and are best enjoyed for breakfast. They are low in ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Start your day with one of these healthy, low-calorie breakfast ideas under 300 calories, including classics and morning favorites like sweet oatmeal, fluffy pancakes and cheesy egg bakes.

From South Indian staples to protein-packed egg whites, these five breakfast ideas are all under 200 calories.

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

1. Pre-heat your oven or air-fryer to 200C (400F) or gas mark six. Start to prepare the ingredients (this won’t take long). Chop the banana into small chunks (leave a few slices of banana aside, to ...

Elevate your breakfast (or snack) in just five minutes with these creative, nutritious toppings for your toast ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about their protein intake too.

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for Greek yogurt bark, trail mix, or turkey ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...