Picking up healthy habits can feel overwhelming. Getting started with "one small thing" makes it more manageable.

Low blood pressure (hypotension) can cause dizziness, fatigue, fainting, and even serious health risks if left unchecked.

According to Dr Sudhir Kumar, a Hyderabad-based neurologist, adopting key lifestyle habits can significantly reduce your risk ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low-fiber meals, and their palates are accustomed to it ...

Tip: Strength train and engage in weight-bearing exercises at least three days per week; eat foods rich in calcium (at least 1200 mg/day) and Vitamin D (at least 800 IU per day), and supplement when ...

Wellness, fitness tips for healthy living, including Blue Zone, Mediterranean Diet, workout plans, lifestyle changes in 2025 new year ...

The prevention of heart artery blockage needs to be carried out early through the adoption of a healthy lifestyle.

8 Tips for a Healthy Intimate Life. A healthy and satisfying intimate life is like a pet — you’ve got to take care of it. Even if you’d rate your intimate time highly right now, the below ...