Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...

It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...

From hormonal changes to mental well-being, a balanced approach to nutrition, fitness, and self-care is essential for women's ...

Nerve injury, or neuropathy, affects millions globally and is difficult to treat. It often causes symptoms like tingling, ...

From eating electrolyte-rich fruit to avoiding doomscrolling, these health tips can help you live your best life.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Pa., said Mounjaro changed his life with 'significant' health benefits. He's calling for widespread access to GLP-1 ...

Exercise is powerful medicine for your heart: It lowers blood pressure, raises the good kind of cholesterol (HDL), slows your ...

Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us ...