Even when labeled "100% juice," these beverages can contribute to excessive sugar intake, leading to blood sugar spikes, weight gain, and long-term health issues like diabetes. Here are some of the ...

In my sophomore year of college, I went through about a jar of peanut butter a week. It was affordable and, better yet, ...

Blend 1 banana, 2 tablespoons natural peanut butter, 1 scoop chocolate protein powder, 1 tablespoon cocoa powder, and almond ...

National Smoothie Day is Saturday, June 21. Here are some sweet deals 11 chains, including Smoothie King and Jamba Juice, are ...

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

A disabled veteran recently opened up a food spot in Northwest El Paso that caters to people who are looking for a healthier ...

Health and wellness can come in many forms, from keeping the body fit with regular exercise and a healthy diet, to mental ...

Beverages such as coffee, soda, and acidic juices may increase ... is associated with health risks. You may want to avoid products with this additive if you have GERD. Smoothies are a popular ...

I paired my Oura ring with Dexcom's Stelo CGM to track my glucose. Here's what I learned about my eating habits.

Per Healthline, beets can help lower blood pressure, reduce cholesterol, and improve stamina. Plus, Diana was right: it helps ...

Pickle juice has no calories but is high in the electrolytes sodium and potassium. This is why some advocates promote it as ...