Flaxseeds help keep heart healthy, lose weight, and regulate blood sugar. These 7 easy, nutritious recipes make it easy to ...

While we know that drinking water is key for hydration, it can also get monotonous. Rather than turning to sugary, processed ...

Think your juice cleanse is making you healthier? A new Northwestern University study suggests it might be doing the opposite ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

Roast carrots, onion, and garlic with olive oil in the oven at 200 degree Celsius for 20 minutes. Blend the roasted vegetables with vegetable stock until smooth. Heat the soup, season it, and serve ...

By incorporating these weight loss strategies into your daily life, you could be better equipped to maintain your weight and achieve long-term success.

Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

Try these simple hacks to make it weight-loss friendly. Read on to know more about it ... However, as much as we enjoy digging into hot puris, they are not the best for our health. Since puris are ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Di Lorenzo set out to share the health benefits and key principles of the Mediterranean way of eating, along with some of her family’s favourite recipes. Preheat the oven to 200C fan-forced ...