Juicing fruits and vegetables together is not an uncommon practice, but still recommended to be avoided by experts all around ...

Not only do chicken, eggs, fish, grains and pulses make tasty additions to any salad, they offer a host of health benefits ...

National Eat Your Vegetables Day on June 17th highlights the importance of vegetables for a healthy life. Packed with ...

Green juices are packed with essential nutrients, antioxidants, and fiber, helping to boost metabolism, detoxify the body, ...

Making small changes to what you eat can help you avoid that dreaded middle age spread – try getting in more fibre and eating ...

Losing 70 pounds wasn’t easy, but discovering the power of meal prep was a total game-changer. It transformed my approach to ...

Some people looking to cut back on table sugar without sacrificing taste are jumping on the zero-calorie sweetener bandwagon ...

Jackfruit is increasingly becoming popular as a healthy food. Celebrity Nutritionist Ryan Fernando unpacks the health ...

Fitness coach Ambika Jain shares her healthy eating choices post losing 18 kg during her transformation journey. She ...

These desserts are low-calorie and high-protein, ‘which makes them perfect if you’re trying to lose weight’, according to the ...