National Eat Your Vegetables Day on June 17th highlights the importance of vegetables for a healthy life. Packed with ...

Green juices are packed with essential nutrients, antioxidants, and fiber, helping to boost metabolism, detoxify the body, ...

Fitness coach Ambika Jain shares her healthy eating choices post losing 18 kg during her transformation journey. She ...

Are you a bride-to-be and want to detox your skin and reduce belly fat? Try this natural BTB juice to boost your metabolism. Tap to read the benefits and recipe!

Lost 70 lbs with meal prep magic! These 13 recipes kept me full, fit, and on track—no bland salads, just real food that works ...

Jackfruit is increasingly becoming popular as a healthy food. Celebrity Nutritionist Ryan Fernando unpacks the health ...

Losing weight? Ditch the sneaky saboteurs and meet the fat-fighting food squad. Your fridge just got a cast of heroes and ...

These desserts are low-calorie and high-protein, ‘which makes them perfect if you’re trying to lose weight’, according to the ...

Struggling to stay hydrated and healthy during the scorching hot weather, then it’s time to fall back to the basics and rely ...

Back in 2014, the CDC also announced that sleep deprivation was a public health epidemic with over ... day to counteract the ...

Apple cider vinegar transformed from dusty pantry staple to wellness superstar. Discover how this simple ingredient conquered ...

Start your day with a high-protein meal by making these popular breakfast recipes, which are some of our most-saved on ...