Another healthy breakfast option is oats uttapam, which is made by grinding oats into coarse flour and combining it with curd, chopped vegetables and spices like black pepper, turmeric and cumin seeds ...

A dietitian has shared her top tips for what to eat in the morning if you're looking to lose weight, as well as advice on how ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

Scrambling for alternatives The post 6 High-Protein Breakfasts I’ve Made To Survive The Egg Shortage first appeared on Spoon University.

Dr Federica Amati, one of the scientists behind diet app Zoe, has said that people are consuming hidden ultra-processed foods.

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...