Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

Once I started building in a few simple habits each day, things actually started to click. I had more energy, less stress and felt way more in control of my health. Nothing extreme, just easy ...

Since COVID-19 hit in the spring, all the extra time at home has hindered many people’s healthy habits — here’s how to get back on track. Forming unhealthy habits works the same way as ...

During the winter, doctors see patient after patient with cold and flu symptoms. Here's how they avoid getting sick—tips you ...

Promoting healthy lifestyle habits from an early age is essential for fostering long-term physical, mental, and social ...

You’ve likely heard this before, but your physical and mental health are closely intertwined. As you build habits to improve your happiness, it’s important to follow up with routine ...

“So often we’re told what to eat, and then when we don’t like that specific food, we’re less apt to create long-term healthy habits ... CSSD, a board-certified sports nutritionist and ...

Our news section can also keep you up to date. Everyday Health’s team of board-certified physicians and health professionals contribute to the creation and review of content, ensuring that the ...

If you don't want to catch malware or get hacked by cybercriminals, then you have to be aware of (and avoid) these threats ...

Sleep trackers take the guesswork out of bedtime by monitoring your habits and offering real insights ... comfortable option for those who want convenient health and sleep monitoring without ...