Making a Greek yogurt smoothie is easy. Start with one cup of plain Greek yogurt as the base. Add your choice of fruits such ...

We all wish to eat healthy, but we often make choices that do more harm than good. Here are nine foods commonly included in diets that are actually unhealthy.

Craving your favorite comfort foods but trying to stay on the healthy track? You're not alone. The good news is you don’t have to give up the warm, cozy meals you love. With a few clever tweaks, your ...

Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek ...

Not all “healthy” foods help with weight loss. Find out which sneaky choices you should skip to stay on track.

Summer calls for light, refreshing, and vibrant treats, and this Watermelon Pizza delivers on all fronts! It’s an ingenious and incredibly simple way to transform a classic summer fruit into a fun, ...

On the other side of the coin, there are a few nutrients that we want to steer clear of when assembling a heart-healthy ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good for your health. Not only are they crisp, sweet and refreshing, ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Helen Wrathall balances an active lifestyle with a diet of protein-packed meals and lots of vegetables and fruit ...