Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

When it comes to diets, people often gravitate toward those that feature a strict set of rules about what you can eat, how much, and at what time. A whole-foods diet is not like that. That’s ...

Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

This high-protein, anti-inflammatory meal plan can help. Reviewed by Dietitian Alyssa Pike, RDN This 7-day plan is set at ...

Competitive exams can serve as the stepping stone for your child's bright future. Right from engineering to law, to medical ...

health goals, and overall diet. To gain muscle, you may need to increase your daily calorie needs by a few hundred calories. A sports dietitian can help you develop an appropriate plan.

In the heart of Macomb, Michigan sits a culinary treasure that doesn’t need fancy fanfare or trendy gimmicks – just bring your appetite and possibly pants with an expandable waistline to Aspen ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

The blood type diet is based on theory, not research studies. Learn what the diet suggests eating for each blood type and the ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...