Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

While there is no specific diet for people with diabetes, your diabetes meal plan covers three important areas: Healthy foods in healthy amounts, eaten with healthy timing in mind. It helps you ...

This article takes a closer look at the Mediterranean diet, how to follow it, and how it can affect your health. We also offer some meal tips and direct you to some handy recipes. The ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys being able to communicate clearly on subjects such as health ... meal plan. The paleo ...

We deliver energy to the body through food ... brain health as well. A 2000-calorie diet provides many opportunities to consume plenty of nutrients if you follow a nutrient-dense plan.

Here’s a sample 3-day heart-healthy meal plan to help get you started. Keep in mind that this diet is not meant to treat pre-existing conditions that affect the heart, like heart failure.

A calorie-restricted Jenny Craig–style delivery meal plan cooked weekly and ... to help you lose weight or stay healthy or both. The idea is that Diet-to-Go will meet most or all of your food ...

Other foods, like complex carbohydrates and healthy fats, also play essential roles in muscle health. A muscle-building diet plan involves eating a balance of foods rich in protein, complex ...

If you like the idea of helping yourself to a cookie after lunch or a cocktail at happy hour while maintaining a nutritious diet ... plan doesn’t address the reasons you may make less healthy ...

Wondering how to start? Follow this seven-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...