Dr. Joseph Antoun shares when eating more protein is good for you – and when it makes you more likely to meat your maker.

The Mediterranean diet mimics cuisines from countries on the Mediterranean Sea and helps lower the risk of heart disease, ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

Stay vigilant during the COVID spike and boost your immunity with the right nutrition. Here’s what to eat to help your body ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

New research suggests that the MIND diet—a combo of the Mediterranean and DASH diets—may protect your brain health as you age ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

But the researchers also discovered that people who followed the MIND diet more closely over 10 years, even if they weren't ...

The study highlights the impact of maternal diet on child neurodevelopment, linking nut consumption to better decision-making ...

Higher mindful eating scores are linked to healthier plant-based diets and less meat and dairy consumption among French ...

Nutritionists and a cardiologist share their thoughts on how much red meat you should eat at summer barbecues.

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...