Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in ...

Hers reports on the healthiest summer coffee drinks, ranking 19 options based on calories, sugar, fat, and trans fat content.

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Tired of snacks that leave you hungry an hour later? These healthy options are packed with protein, fiber, and staying power.

The fat stored around our internal organs, known as visceral fat, can contribute to health problems like heart disease, Type ...

Study shows people with high body fat are 78% more likely to die and three times more likely to die from heart disease, calling into question BMI's reliability as a health measure.

Visceral fat, the kind stored around internal organs, is known to contribute to multiple health problems, including heart ...

Health experts say there are different types of fat. Some are more dangerous than others, so it's important to know what type ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

A study finds children’s cereals prioritizing palatability over health, as new products contain significantly more sugar, fat, and sodium than previous launches.