Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

Pumpkin seeds are an extremely versatile and nutritious ingredient to use in a variety of dishes. Packed with essential ...

A popular fat found in olive oil may not be as innocent as it seems. Scientists discovered that oleic acid, a major component of many high-fat foods, uniquely spurs the growth of new fat cells by ...

Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? We ...

FROM salad dressings to bread dips and roasted veg, olive oil has long been celebrated as a kitchen staple with powerful ...

You’ve tried the creams. The serums. Maybe even expensive facials. But your skin’s still not giving you that clear, healthy ...

It turns out this popular green fruit — yes, it’s a fruit — may just be the key to restful slumber, according to a new study ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

New research shows that healthy diets can improve heart and metabolic health, even without weight loss. Participants saw ...

It can be hard to eat healthy at the airport. A dietitian shares his strategies to choose healthier foods in any terminal and ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...