Recent research suggests that too much belly fat could start triggering Alzheimer's up to 20 years before any symptoms appear ...

Well, we are talking about the oh-so popular Moringa plant, which is a powerhouse of nutrients, and from leaves to seeds, ...

Why the Cooking Oil Decision Counts Let’s face it, most of us grab what oil is nearest when the time comes to sauté, roast, ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

Let’s delve into the most effective ways to feed muscle and shrink body fat. The majority of people with a goal of building ...

FROM salad dressings to bread dips and roasted veg, olive oil has long been celebrated as a kitchen staple with powerful ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from ...

A popular fat found in olive oil may not be as innocent as it seems. Scientists discovered that oleic acid, a major component of many high-fat foods, uniquely spurs the growth of new fat cells by ...

A study from Mass General Brigham and Harvard Medical School raises questions about a new class of weight loss drugs — and ...