Americans did better on aerobic and strength goals But the annual ranking found some worrisome trends on air quality and food ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

How many people are interested in health and fitness in Hagerstown? Barack Obama responds to Donald Trump's Russia "treason" ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Film producer Boney Kapoor has stunned the internet with his 26 kg weight loss without setting foot in a gym—and totally relying on a super disciplined diet, which he says is inspired by a memory of ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.