Lauren Sanchez, 55, balances her career with a rigorous fitness regime. Training with Wes Okerson, she combines strength ...

After a long workday, many people find it difficult to muster the motivation for a gym session. Tired and drained, they just ...

Gut cancer cases are rising in India due to lifestyle and diet. Red meat, lack of exercise, and alcohol increase the risk.

Your doctor insists exercise is key to longevity; however, is your workout truly lengthening your lifespan or just reflecting ...

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the ...

In TODAY.com's Expert Tip of the Day, an epidemiologist and researcher reveals how much daily walking is needed to prevent ...

Zumba, a high-energy fitness programme, has been introduced in Kerala schools as part of an anti-drug campaign, prompting ...

The Garmin Forerunner 970 is the newer of the two watches, and it’s more expensive than its predecessor, the Forerunner 965.

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

GAINESVILLE, Fla. (WCJB) - The new expansion of Gainesville Health and Fitness’s center is open. 10,000 square feet has been ...

At first glance, health retreats and holidays look similar. But a health retreat is designed to help you tune in rather than ...

Children and adults living with neurological disorders often experience reduced participation in daily life and physical activities, often due to ...