Discover essential strategies to boost your bone health and reduce the risk of osteoporosis through nutrition, exercise, and ...

At first glance, health retreats and holidays look similar. But a health retreat is designed to help you tune in rather than ...

A new study by a Chinese research team exploring how exercise helps the body at a molecular level has discovered that a ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

Cardiologist Lance LaMotte enjoys one exercise that is great for lowering a person's risk of developing heart disease and ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

Struggling to lose weight despite diet and exercise? Your gut microbiome could be the missing link. Experts now believe that ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

While they can be helpful for the average person, these devices store a lot of data. Here's what experts want you to know.

Surprisingly, vocal exercises like singing or humming strengthen respiratory muscles and improve breath control. Even a few ...

SFGATE Best of Bay Area winners are any indication of readers’ priorities, this year ranged from a fitness center to a home ...