Americans did better on aerobic and strength goals But the annual ranking found some worrisome trends on air quality and food ...

Turning 50 marks a powerful new chapter in a woman’s life — one that brings wisdom, but also greater responsibility for ...

This year's ACSM American Fitness Index ranked the largest cities in the U.S. across multiple health indicators. Here's what it found in California.

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the ...

Discover three effective, science-backed ways to enhance your brain health. Learn how exercise, social interactions, and passion can boost cognitive function and prevent decline as you age. Improve ...

People with diabetes who get all their recommended weekly exercise in one or two sessions – the “weekend warrior” approach – were 21% less likely to die early from any cause than their counterparts ...

How many people are interested in health and fitness in Hagerstown? Barack Obama responds to Donald Trump's Russia "treason" ...

Discover the 21-21-21 fitness rule popularized by comedian Kapil Sharma's incredible weight loss journey. This structured ...

Your hands can say a lot about your health. Everything from the skin, to the nails, and the grip reveal health issues that ...

Patholab Solutions Medical Laboratory (PSML) has organised a health screening exercise for residents of Adabraka in Accra to mark its 25th anniversary celebration ...

Jessica Biel says her body in "The Better Sister" is "not maintainable." Here's why that transparency matters and why we're ...

A South African content creator went viral on TikTok after sharing her budget-friendly, healthy grocery haul from Food Lover’s Market, exciting fitness enthusiasts.