Share on Pinterest Jess Craven/Stocksy United Healthy eating while you ... fruits To build a well-rounded plate, try pairing foods from at least two food groups to get a diversity of nutrients.

and healthy fats. Try to mix up the colors on your plate and the types of food you’re eating to get a wide variety of nutrients. The best general guideline is to fill half of your plate with ...

Using the My Healthy Plate concept ensures a balanced diet. Don’t forget calcium-containing ... Monitor growth charts; if they’re within the normal range, there’s no need to worry.

Well, if you're looking for a simple yet effective way to improve your eating habits and overall health, the Plate Method might be the solution you need. This straightforward, visual approach to ...

CLEVELAND – By this time, many people may be frustrated trying to keep their New Year’s resolution to eat healthier. Understanding scientifically proven principles that can easily be self ...