Everything bagel seasoning is the secret to making flavorful chicken tenders to top a simple salad. Chicken breast is low in saturated fat, which makes it a good heart-healthy option compared to other ...

Many people understand that staying fit and maintaining a healthy weight are important for lowering the risk of heart disease ...

This is the third in our 2025 “Health Matters” series focused on health topics in South Snohomish County and sponsored by the ...

“The first step is to slow down. Sit down to eat. Use all your senses. Smell your food, chew it well, enjoy it.” And, she says emphatically, “Eat without guilt.” That’s right. “Guilt is worse for your ...

Eating well doesn’t have to be complicated, expensive, or time-consuming. With one simple visual method, you can build a ...

Packed with nutrients and omega-3s, these 12 fish are some of the healthiest you can eat—plus one that rivals even ...

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...

Expanding Innovations™ (EI), a rapidly growing spine company specializing in NON-SCREW-based Expandable Technology, today announced U.S. FDA 510(k) clearance for its N-GAGE™ Lumbar Plate System—the ...

You may already be familiar with one of the world’s most popular healthy diets. That would be the Mediterranean diet — an eating ... tea with cinnamon Lunch A plate of fish with olive oil ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds ...

From eating quickly before your sibling takes more than their fair share to watching TV at dinner, habits formed at the family dining table can last into adulthood.

This Diabetes Week 2025 discover the power of a balanced healthy plate Learn about the best foods to manage blood sugar along ...