Medically reviewed by Suzanne Fisher, RD A healthy diet and regular exercise program are proven ways to lose body fat and ...

Learn the crucial difference between weight loss and fat loss, why your scale lies, and how to achieve lasting health ...

According to the Mayo Clinic, most weight loss occurs within the first four to five months of use. Long-term use of weight loss drugs can lead to sustained weight decreases and improvements in overall ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health ...

I live with family members who claim to be supportive yet get angry when I turn down invitations to all-you-can-eat buffets.

People who lost weight in midlife were less likely to experience heart attacks, strokes, cancer, asthma or chronic ...