Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospital Parel, Mumbai, said a hearty breakfast can ...

Some of the biomarkers assessed during the studies included weight, body fat percentage, waist circumference, blood pressure, ...

A study by GNC suggests that GLP-1s users are risking malnourishment and muscle loss. GNC announced the results of a study ...

A father Suffolk who lost an astonishing eight stone in a year has hailed a simple change for his transformation.

Naiad's Craving Crush offers a natural, clinically tested solution to overpower cravings, helping users stay committed to ...

Spicy food might make you sweat, but it could also help you eat more slowly and avoid overeating, according to a new study.

Rebel Wilson has showed off the results of her latest health challenge. The 45-year-old actress has been on a weight loss ...

The couple, who tied the knot in 2022, found themselves wanting to lose some weight and get into some healthier habits - with ...

Want to lose weight without hitting the gym? Try these 4 micro-habits in your daily routine to help you achieve your weight ...

New research reveals that people can significantly improve their metabolic health without losing weight. Conducted by top global universities, the study found that healthy eating and exercise led ...