Not losing weight, even after a healthy diet and workout? Here is what weight loss Coach has to say that’s slowing down your ...

Ever feel like you're doing everything right to shed those extra pounds, but the scale just won't budge? Or worse, you lose ...

Avoid extreme restriction: Severe calorie restriction can lead to binge-restrict cycles, metabolic adaptation and hormonal disruptions, all of which can make weight loss more difficult to sustain.

Shehnaaz Gill’s inspiring transformation proves that mindful eating and portion control can work wonders—no fad diets or ...

For weight loss, a routine of eat-and-repeat makes sense on paper. But there might be more drawbacks than you think to eating the same thing every day.

The key takeaway is that single-food diets may be effective for quick and temporary weight loss, but they are not effective ...

"Mono diets" are restrictive regimes that consist of exclusively eating one type of food for a while, with the aim of quickly ...

Actor R. Madhavan, known for his role in Aap Jaisa Koi, lost significant weight in 21 days through a disciplined routine, ...

From eating distracted to not understanding macros, here are a few weight loss mistakes that you should avoid.

Mounjaro suppresses the appetite of the user, as well as increases their sense of fullness, by activating two receptors ...

A MUM who slimmed down five dress sizes thanks to Mounjaro has shared her top tips for those wanting to shed weight with fat jabs. Katie McCutcheon, from Glasgow, Scotland, who lost over 5st in ...