Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health ...

Ready to make weight loss after 40 a reality? It starts with your plate. Here are seven eating habits that can truly make a ...

I live with family members who claim to be supportive yet get angry when I turn down invitations to all-you-can-eat buffets.

Finding ways to lose weight can be challenging enough. But when the clock strikes 5 p.m., healthy eating can feel even ...

To lose weight, you need to be consistent with not just the number of meals you eat but also burning calories as well.

Actress Rebel Wilson has opened up about her diet after dropping over five stone. Rebel Wilson, 45, has revealed her eating ...

According to Dr. Surendra Kumar, you can succeed in your weight loss journey by making small changes in your daily routine ...

Losing weight requires dedication to a plan that supports long-term healthy habits ... exercise a poor diet. Exercise should be part of your overall approach to weight loss because it's proven ...