One Pan Asparagus. A super simple healthy side dish made in one pan with lemon, garlic, and pepper. (2) Prawns (Shrimps) With ...

Start your day right with these 2 healthy and delicious Indian breakfast recipes – Green Moong Chilla and Quinoa Upma! Packed with plant-based protein, fiber, and essential nutrients, these ...

Broken wheat dalia when cooked with lentils and veggies like green peas, capsicum, carrots, and broccoli, makes for a healthy ...

Lauki, or bottle gourd, is a hydrating and easy-to-digest summer vegetable. Rich in nutrients, it’s perfect for hot weather.

The foods which are high in protein, healthy fats, and micronutrients ... Nutritionist Dr. Poonam Duneja suggested 7 quick and easy Indian breakfast ideas to boost your energy.

Rich in probiotics, and beneficial microorganisms that aids in enhancing gut health—buttermilk is a fermented milk beverage.

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

According to The National Institutes of Health (NIH), Cucumber is very high in water content and very low in calories. It has potential antidiabetic, lipid-lowering and antioxidant activity. Fill ...

Tomato egg curry is one of the best comfort foods to uplift any kind of mood. Pairing with Indian breads like roti or paratha or even rice, tomato egg curry is easy to make. Add onions and ...

Check why baasi roti is a healthy and traditional breakfast option for all ages. From digestion to weight management, explore ...

and in the U.S. has taught Ruta Kahate that keeping foods simple and healthy is the best bet. She follows this guideline at her restaurant, Ruta’s Vibrant Indian Café, in the Crossroads Co ...