From breakfast to dinner, this curated list features seven nutritious recipes that are healthy enough to complement and ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Want a refreshing and light snack for summer? Try this Madhuri Dixit's watermelon and feta cheese salad. It helps keep your ...

A gut health expert who has been sharing his experiences on the Mediterranean diet for the last few years now, says there is ...

Made with the goodness of ragi (finger millet), milk, and jaggery, Ragi Malt with Jaggery promotes satiety, helping you in ...

Looking for a healthy salad recipe during a weight loss journey? Try this, Mira Rajpu,t go to potato salad. Tap to read the ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Incorporating healthy green smoothies into your daily diet can be a convenient and tasty ... easily transform into a healthy green smoothie recipe by adding a few handfuls of spinach or another ...

Armet shared three of her favorite NiMe diet recipes that she eats to manage her gut health. A dietitian who helped develop a gut-healthy diet shared her three favorite recipes. Anissa Armet ...

I’m adding this garbanzo recipe to my regular rotation and ... I’m not a perfect role model for a healthy or sustainable diet. I know I should eat more fruits and veggies and less red meat.