Chef, restaurateur and actor Matty Matheson is on a health kick — and says his “dog bowls” are keeping him on track. In 2024, ...

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

Some social determinants of health act as barriers to maintaining a healthy diet during pregnancy and higher saturated fats ...

Here, we have a list of foods to eat and avoid ... and processed snacks like chips. Diet alone cannot treat hypothyroidism. Medication, a healthy diet and a healthy lifestyle can help manage ...