Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

These snack recipes, like seasoned nuts and snack jars, are high in protein to keep you satisfied and lower in calories to ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Using the official Australian Dietary Guidelines as a benchmark, Ward and her team defined a healthy diet as one that incorporated “core foods” such as vegetables and fruits, grains ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.