This strawberry chia pudding is a healthy, easy, and high-protein recipe! Made with chia seeds, fresh strawberries, an ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

This healthy choco­late pud­ding recipe is very ver­sa­tile. You can play around with it by us­ing dif­fer­ent nuts to find your favourite taste and tex­ture (but re­mem­ber to soak them!). Or, you ...