Your gut is home to a community of beneficial microorganisms, and what you eat greatly impacts the health and diversity of ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Breakfast sets the tone for the rest of your day. A nutrient-dense morning meal can boost energy levels, improve concentration, and help control hunger throughout the day. While many breakfast options ...

Chia seed pudding, a popular breakfast choice, offers omega-3s and fiber but may have hidden drawbacks. A nutritionist ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...