This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Imagine creating a delicious treat with just two ingredients – oatmeal and an apple! No need for flour, sugar, or eggs to ...

Explore the healthiest and tastiest ways to cook eggs, from poaching to shakshuka, without compromising their nutrients.

We tested Wonderchef’s Nutri-blend Spring mixer for smoothies and chutneys. Here’s how it performed in our kitchen.

Fried eggs elevate many dishes and are delicious on their own, but can become mundane. From fats to spices, these additions ...

Taking a different perspective, shifting to seasonal salads and lighter meals and getting creative with some interesting new ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Summer is definitely the time you don't want to spend a long time in the kitchen - but if you still want a hot meal, these ...

Eating healthy can look different for every person; however, the basic principles remain the same – keep it balanced, focus ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

Aunt Mildred’s lime Jell-O concoction studded with celery, olives, and mayonnaise dollops was the centerpiece at every ...