No time for an elaborate breakfast? Try these instant recipes that will also let you stick to your healthy diet.

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

Short on time? These heart-healthy breakfast recipes are ready in only 30 minutes. The delicious dishes are also packed with ...

Lauki, or bottle gourd, is a hydrating and easy-to-digest summer vegetable. Rich in nutrients, it’s perfect for hot weather.

The 39-year-old said his simple morning dish takes only 20 minutes to make - here's everything you need to know ...

The body coach, 39, said his morning meal can be served either hot or cold and is a perfect addition to lunch boxes too ...

If you know you need to eat more protein but aren’t sure where to start, breakfast is a good place. Eating a sizeable portion ...

June Thomas, Chesterton, Indiana Nutrition Facts: 1 serving: 345 calories, 13g fat (2g saturated fat), 4mg cholesterol, 53mg sodium, 53g carbohydrate (31g sugars, 5g fiber), 10g ...