Easy options for on-the-go breakfasts include overnight oatmeal, premade sandwiches, and healthy muffins. Any of these options can be customized to add more veggies or protein for your needs ...

You can substitute any berry or finely diced apple in the muffins. Or for a special treat, swap the fruit for ½ cup of mini chocolate chips. Pay special attention to Step 1.

Instructions. Preheat oven to 350 degrees. Prepare a standard muffin pan with liners or nonstick spray. In a large bowl, whisk butter and brown sugar until fluffy.

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to stay healthy.

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

The answer was a resounding yes. The key is allowing the oats to soak in boiling water for 15 minutes. This causes them to swell and soften, trapping that liquid and ensuring that, by the time the ...