Certain foods can cause rapid spikes in blood sugar, promote insulin resistance, and increase the risk of complications such as heart disease and nerve damage. Below are some of the worst foods for ...

It is possible to embrace the spirit of summer indulgence without coming home feeling worse than when you left. Here’s what ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

Vital Heart & Vein cardiologist Dr. Nidal Gabon suggests breakfast foods that are healthy for your heart on ‘Fox & Friends Weekend.’ ...

"So, a high-fiber diet is about weight management, health and longevity," she noted ... "If you are aiming to get more fiber in your diet, you cannot skip breakfast," she said. "Most breakfast foods ...

Your breakfast programs your mood for the entire day through blood sugar, neurotransmitters, and stress hormones. What to eat ...

Telomeres are the crucial protective caps at the ends of our DNA strands (they are sometimes compared to the plastic caps at the ends of shoelaces), and they are critical to cellular health. They ...

For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...

Arla Foods, producers of the Dano Milk brand, has marked this year’s World Milk Day with a breakfast treat for more than ...

Eating protein first thing in the morning is a good way to maintain healthy tissues, curb cravings, build muscle, and support ...

The food has also been completely ... The menu also features classic breakfast options like grits, waffles, bagels and eggs. Kimberly Gagliardi said she decided to make the change after considering ...

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, ...