Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

For many Australians, a glass of orange juice at breakfast is as much a morning ritual as a hot cuppa or a slice of Vegemite ...

Short on time? These heart-healthy breakfast recipes are ready in only 30 minutes. The delicious dishes are also packed with ...

Start the new month with these tasty new recipes, with options like five-ingredient dinners, make-ahead breakfasts and ...

Whether you’re in the mood for a dessert-inspired sip or fruit-forward beverage, these new smoothie recipes are worth adding ...

Grass-fed steak is the first breakfast food that can help boost metabolism. “Yes, you can eat steak for breakfast!” Asprey ...

According to experts, it's healthy to start your day with a smoothie, so here are 7 recipes for your week that are all ...

President Trump, during a visit to a U.S. Steel facility in Pennsylvania, announced he will double tariffs on foreign steel ...

A Zoe post highlighting Dr Chan's fears said: "Processed foods have quietly taken over our kitchens. Today, they make up more ...

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Cinnamon is a healthy add-in to your morning brew, as it’s an antioxidant and anti-inflammatory. It’s no secret that Amanda Seyfried has a glowing complexion, and some of that is due to what she ...

Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life.