Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

For many Australians, a glass of orange juice at breakfast is as much a morning ritual as a hot cuppa or a slice of Vegemite ...

Short on time? These heart-healthy breakfast recipes are ready in only 30 minutes. The delicious dishes are also packed with ...

Start the new month with these tasty new recipes, with options like five-ingredient dinners, make-ahead breakfasts and ...

Whether you’re in the mood for a dessert-inspired sip or fruit-forward beverage, these new smoothie recipes are worth adding ...

Green smoothies—a mix of healthy green vegetables and fruits—are extremely helpful in maintaining your weight, providing ...

President Trump, during a visit to a U.S. Steel facility in Pennsylvania, announced he will double tariffs on foreign steel ...

A Zoe post highlighting Dr Chan's fears said: "Processed foods have quietly taken over our kitchens. Today, they make up more ...

Cinnamon is a healthy add-in to your morning brew, as it’s an antioxidant and anti-inflammatory. It’s no secret that Amanda Seyfried has a glowing complexion, and some of that is due to what she ...

It's also beneficial to do something physical. The NHS explains: "When you're not revising, use your spare time to get away from your books and do something active, like going for a walk or doing some ...

Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life.

Instead, more and more consumers are turning to an algorithm that combines level of processing with nutritional content. By ...