It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Interventional cardiologist Dr. Sanjay D. Bhojraj, who has treated heart conditions for over 20 years, avoids giving his ...

From boiled veggies to fresh coconut, here’s what older adults with diabetes should eat every day for breakfast, lunch, ...

Chicago-born Jays Hot Stuff Chips sparked a fiery devotion among spice enthusiasts throughout Illinois. The distinctive red ...

As a nutritionist and chef, I choose most of what I eat based on flavor, nutritional value, and cravings—though that might ...

Makhani sauce is a tomato-based creamy based gravy that’s indulgent, but incredibly easy to make. Paneer makhani is a Diwali ...

Fasting through the morning may feel like a productivity hack, yet mounting evidence shows it can quietly disrupt hormones, ...

The Fancy Schmancy Burger brings together a half-pound beef patty, bacon, Swiss cheese, an over-easy egg, onion, mustard and chipotle mayo on a pretzel bun – a combination that might require unhinging ...

For first-timers, the Herschel is the must-try sandwich that has become the unofficial signature of Middle Child. If you’re more lunch-oriented, the Phoagie represents the creative spirit of the place ...

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

I've recently found myself so infuriated by an egregious extravaganza of protocol pandemonium that I'm about to give a ...