Incorporate Healthy Fats for Sustained Energy. It might seem counterintuitive, but a low-fat breakfast isn’t necessarily the way to go if weight loss is the goal.

As a reminder, building a balanced plate for every meal involves incorporating a variety of food groups: lean proteins, whole grains, vegetables, and healthy fats.

Whether you’re looking for a clean breakfast, a hearty brunch, or a light yet fulfilling dinner, this plate delivers every time. Give this recipe a try and feel the difference it makes in your day!

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

MyPlate is a visual representation of a healthy way to fill your plate at each meal. As part of the U.S. Department of Agriculture’s Dietary Guidelines for Americans, MyPlate focuses on ...

Healthy Foods to Lose Weight “To use healthy foods for weight loss, focus on nutrient-dense, high-fiber meals that keep you full and satisfied,” Kimberlain says.

A balanced breakfast with protein, fiber, and healthy fats benefits weight management and cognitive function. Consuming breakfast within two hours of waking supports glucose replenishment and ...

2. Breakfast Pizzas. Breakfast pizzas are versatile and can be customized to suit any taste. They’re a fun way to incorporate a variety of toppings while maintaining a balance of nutrients.