Adding fruits to your breakfast gives you the sweet kick without refined sugar. Fruits like bananas, berries, or apples ...

Starting your day with a balanced, high-protein breakfast can set the tone for sustained energy, better focus, and improved ...

A study found that the breakfast staple can help to reduce stress and anxiety levels, as well as improve sleep - and all it ...

Find out why soaking leftover roti in milk is more than just a tasty tradition Read ahead to explore the nutritional value of ...

Eating breakfast early is crucial for optimal health, as our bodies process food more efficiently in the morning due to ...

Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospital Parel, Mumbai, said a hearty breakfast can ...

Because you’re not adding extra oils or fats into the cooking process, boiled eggs are considered to be one of the healthiest ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from ...

Herbalife, a global nutrition and wellness company, community and platform, is observing an impressive milestone ⁠— its 45th ...

Are meal replacement drinks about weight loss, replacing breakfast, or embracing a new world of personalized smart food?

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

You can assemble a surprisingly balanced breakfast at the golden arches. Here's how. Whether you're running late and need to grab something on your way to work or school, or you just don't feel like ...