High cholesterol can cause plaque to accumulate in your blood vessels, hindering blood flow through your arteries - but one ...

When it comes to natural sweeteners, pure maple syrup is often overlooked in favor of honey or artificial alternatives.

Adding as little as 1.5-3 grams to your breakfast each morning has been shown to lower LDL 'bad' cholesterol levels ...

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A dietitian has shared her top tips for what to eat in the morning if you're looking to lose weight, as well as advice on how ...

A wellbeing expert has revealed several easy diet hacks that can help you live longer - and warns there's one meal you should ...