Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Taking vitamins can seem simple, but knowing when and how to take them can make a big difference. Most vitamins can be taken ...

While supplements and fortified foods can help, Dr. Persistent fatigue could signal a vitamin B12 deficiency, a concern affecting nearly half of the Indian population.

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to increase your protein intake. When cooked, quinoa contains 8 grams of protein ...

Vitamin B12 is a water-soluble vitamin crucial for several bodily functions. It is naturally present in foods like fish, poultry, eggs, and milk, but absent in most plant-based foods unless fortified.

Vitamin B12 is a crucial water-soluble vitamin, a deficiency of which can turn out to be dangerous for the body. Therefore, it is crucial that you consume foods that are good sources of Vitamin ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help prevent deficiency and support ...

Supplements of vitamin D can help increase muscle mass, enhance immune function and decrease symptoms of depression, per Healthline. You can incorporate more Vitamin D into your diet without taking ...

We tested the best vitamin deficiency tests from LetsGetChecked, Everlywell, and LabCorp, and our testers found them easy to use and informative. Learn more about the best vitamin deficiency tests ...