As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

Currently, I’m rounding out my daily routine with a multivitamin that contains vitamin D and B12 (both vitamins I tend to be low in as a vegan) as well as a plant-based omega supplement.

Because they’re water-soluble, you can take them with or without food and at any time of the day. That said, it’s often recommended to take B vitamins in the morning due to their important ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Keeping your brain healthy isn’t just important, it’s essential for living well, thinking clearly, and ageing gracefully.

Salmon is a great catch for helping to reduce anxiety and wild salmon contains more benefits than farmed fish. Salmon is a ...

Going plant-based sounds like the ultimate wellness glow-up—your plate full of vibrant greens, rainbow veggies, and meat-free ...

The National Institutes of Health (NIH) recommends that teens and adults over the age of 14 consume 2.4 micrograms (mcg) of vitamin B12 daily, pregnant people 2.6 mcg, and lactating people 2.8 mcg.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

itamin B-12 is an essential vitamin needed for nerve tissue, brain function, and red blood cell production. It is found in many animal products. Learn more.