As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

Consuming foods rich in folate (vitamin B9) and vitamin B12, such as leafy greens, beef liver, eggs, and fortified cereals, can help increase platelet count naturally.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...