Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

This nutrient-rich milk seems to be making real dairy cool again. After several years of the reign of milk alternatives — ...

They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium.

A heart-healthy fat, olive oil can be drizzled on toast or used in cooking as a butter replacement. This chickpea-based ...

Collect walnuts, unsweetened cocoa powder, milk, vanilla essence, and a sugar substitute for sweetness. Grind the walnuts ...